She’s very articulate in her vulnerability, especially as a mother. I find the ones I understand the best for me as a mother are those reasons And who understand what motherhood entails. And the stresses, the hopes, the dreams, the anxieties that go along with caring for someone that you brought into this world.

I would recommend it for anyone but especially if you are a mom that stays home with your children. Holly Whitaker offers a feminist perspective on recovery, addressing societal pressures and the normalization of alcohol use. Her empowering message challenges traditional recovery norms and offers a unique path forward. Dr. Gabor Maté delves into the psychological and societal roots of addiction, blending science, empathy, and personal stories. His insights shed light on how trauma and unmet emotional needs fuel dependency. The authors provide actionable advice for setting boundaries, enhancing communication, and nurturing healthier interactions, empowering readers to reclaim their own well-being while maintaining relationships.

Can you ever drink again if you’re an alcoholic?

• And for me, I felt like I was in this high functioning, you know, business setting where I could work and I could still do a really good job working but it was, it was definitely not something I was able to sustain.
• It uncovers the raw, emotional journey of rehabilitation, portraying it with honesty and intensity.
• This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.
• Witnessing someone else’s award-winning career or life transformation after addiction can be incredibly powerful, reminding readers that they, too, can achieve great things.
• His approach to Step 10 (continued personal inventory) provides practical frameworks for daily self-reflection that can be implemented immediately.

Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have found, and the authors describe how using NLP has changed the lives of people they care about.

A Gentle Path through the Twelve Steps

They represent the best of contemporary recovery literature while maintaining the spiritual foundation that makes Alcoholics Anonymous so effective for achieving lasting sobriety. Recovery literature has never been more diverse, accessible, or relevant to contemporary challenges. These new books honor the time-tested wisdom of the 12 steps while speaking directly to the experiences and needs of today’s newcomers. Whether you’re struggling with spiritual concepts, working recovery as a couple, or simply looking for fresh perspectives on familiar principles, these resources can enhance and support your recovery journey.

‘High Achiever: The Incredible True Story of One Addict’s Double Life’

This article was written and published in partnership with Monument/Tempest. Oxford House I had to read this book in small doses because it was so intense. Bessel writes about trauma with great compassion and empathy. Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health.

Simple Principles that Support Behavior Change

They held my hand during the long evenings without mine. I loved drinking, and when I looked around me, it seemed like everyone else loved it, too. I couldn’t imagine what life would look like without alcohol. And yet I knew that the way I was drinking It’s unsustainable. It was leading me in a direction that was no good for myself or my family. And I had no one around me who understood that, or who I could talk to about how I was feeling.

Dry January: Choose Your Own Path

ChoicePoint aims to improve the quality of life for people struggling with substance use disorder and mental health issues. Our team of licensed medical professionals research, edit and review the content before publishing. However, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For medical advice please consult your physicians or ChoicePoint’s qualified staff. For those of us https://juni88.site/what-causes-a-foggy-mind-after-drinking-alcohol-2/ in recovery, this is a fantastic way to launch the book because it touches upon everything from fear to connection with your authentic self. To the title of the book, calling the Ember Ever There, which is that Ember, you know, deep, deep inside of each and every one of our souls, and basically, how to tap into it and why now?

Mindfulness and the 12 Steps

This is a must read for anyone passionate about exploring their relationship with alcohol and the role a patriarchal system has played in rising rates of unhealthy substance use in America. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. The book’s focus on creating meaning and purpose in sobriety directly supports the spiritual awakening described in Step 12.

Just the name of her blog, tired of thinking about drinking, I was so tired of thinking about drinking. I’ll always feel like she had a hand on my shoulder during those first three Few months. I read Laura McKowen’s book, We Are The Luckiest right at the beginning of my sober journey. Her story both broke my heart and healed it at the same time.

• It’s about saying goodbye to something that you can’t fathom living without.
• I absolutely loved the book, Mrs. D is Going Without by Lotta Dann.
• Catherine Gray’s personal journey from alcohol dependency to thriving sobriety is both relatable and inspiring.
• Sobriety and recovery are profound journeys that require the right resources.

It includes cornerstone concepts of recovery and real-life stories of individuals who have overcome the disease. The updated fourth edition contains 24 new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. This book has helped millions of people worldwide to get sober and live healthy lives.

• And I had no one around me who understood that, or who I could talk to about how I was feeling.
• The Language of Letting Go is a unique daily meditation book written by Melody Beattie, specifically for those struggling with codependency.

The book focuses on rebuilding trust, managing expectations, and navigating relapse risk while maintaining healthy communication and emotional balance. A life-changing classic daily reflection book, twenty-four hours a day, is widely used in recovery communities. Each entry provides focused guidance for staying present, maintaining accountability, and approaching sobriety one day at best alcoholic memoirs a time. A personal narrative blending lived experience with recovery principles.

The Difference Between Dependence and Addiction

Grace presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. With her own personal story at the heart of the book, Grace provides readers with surprising insight into the reasons we drink and how to remove the psychological dependence on alcohol. This Naked Mind is a must-read for anyone who drinks and is looking for freedom from alcohol. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com.